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Emotional Pacifiers

Think about it. How much time and energy do you spend developing your external world? The house, your career, money, the garden, your body, relationships? Now imagine what could happen if you focussed just 10% of that external energy into you... Your internal world is made up of all the things that make you uniquely you. Your thoughts, feelings, beliefs, memories, experiences and values; it's the part of you that houses all your deepest feelings, desires, needs, hopes, and your deepest fears, despair, pain and losses. Are you familiar with this place? Or do you treat your internal world like an unwanted foe; something you ignore, neglect or avoid? We are socialised to focus out not in; on de

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