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September 19, 2016

People are not all good or all bad. Even pedophiles. Even murderers. We are all capable of incredible light and love and unimaginable darkness. Although some people work hard to portray perfection by hiding aspects of themselves, or by doing anything to avoid disapprov...

February 1, 2016

Think about it. How much time and energy do you spend developing your external world? The house, your career, money, the garden, your body, relationships? 

Now imagine what could happen if you focussed just 10% of that external energy into you...

Your internal world is m...

December 16, 2015

For some, Christmas can be a lonely, painful reminder of what's lost or missing in our lives. Here are some tips on how to navigate the festive "family" season.

TIP # 1

Host your own Orphan's Christmas meal

If you find yourself alone at Christmas, why not find others who...

September 12, 2015

Let us imagine for a minute that you have just received a phone call from a family member. They sound distressed, confused, hysterical even and its difficult to understand them but you manage to make out the words "I've was sexually assaulted." You are the first person...

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How to beat the Christmas blues

December 16, 2015

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February 1, 2016

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