Discover the courage to grow
Psychotherapy facilitates the change you need by developing your awareness and insight. However, looking into ourselves can feel scary and uncomfortable. Sometimes translating this insight into real time behavioural, emotional, interpersonal and psychological change requires some professional help.
EMDR explained in this short video
What's your ACE's score? These short video's explain what they are and how they could be effecting you
Peter Levine explains Pendulation
"The only person you are destined to become is the person you decide to be."-Ralph Waldo Emerson