Psychotherapy facilitates the change you need by developing your awareness and insight, but, looking into ourselves can feel scary and uncomfortable. Sometimes translating this insight into real time behavioural, emotional, interpersonal and psychological change requires some professional help. 


My own trauma resolution inspired me to help others. I believe we are wired for connection and love from birth but adverse experiences block that. Therapy isn't just about resolving the past. It's about reclaiming the self, freeing that part of me that was trapped in a painful loop of suffering. Good therapy is about freedom here and now; the freedom to live and love as I choose.


Peter Levine explains Pendulation